How To Recognize Depression & 10 Healthy Ways To Deal With This Devastating Mental Illness
I’ve watched patients and loved ones struggle through depression with its darkness and downs, challenges and even, devastatingly, suicide. I ...
Benefits of Meditation: What It Does to Your Mind, Body and Spirit
Ommmm… Is meditation a piece of the puzzle for a long and healthy life? For thousands of years, meditation has ...
Opioids: How to Manage Chronic Back Pain in a Time of National Addiction to Prescription Drugs
You’d have to live under a rock not to have heard about the ‘opioid epidemic’ in America today. This epidemic ...
Insomnia: What’s Keeping You Awake? Symptoms, Causes & Cures for a Good Night’s Sleep
For some, it’s difficulty falling asleep. For others, waking in the middle of the night endlessly staring at the slowly ...
9 Natural Ways to Manage Panic Attacks While They’re Happening
Panic attacks are fearsome experiences, filled with emotional, mental and physical terror that can suddenly stop life in its tracks. ...
12 Ways To Manage Generalized Anxiety Disorder
Your body shakes, your mind races and worry about the future haunts your present. The stresses anxiety places on the ...
How To Lower Back Pain Relief Naturally
It’s a glorious morning and you’ve slept well except for the occasional lower back twinge. Well, it’s been there for ...
Vitamin C: What this Life-Saving Vitamin Does to Your Body
Orange pieces during sports break, broccoli on your dinner plate and tomatoes snuck into your cheese sandwiches for lunch… Maybe ...
Cold, Flu, & Cough: Taking Care of Yourself During The Cool Weather
When the weather starts to cool down and you have to layer up, seasonal cold and flu season are just ...
What GERD Is And What You Can Do About It, Naturally
While prevalence estimates vary widely, the signs and symptoms of acid reflux don’t with the majority of sufferers experiencing a ...
