Love or hate the gym, there are some distinct health benefits to the weight lifting mentality of strength training. And...
Irritability and mood swings, hot flashes in the depths of an Alaskan winter, insomnia, exhaustion and what feels like aging...
Gnawing, chest pain, burning uncomfortably behind the breast bone, a sore throat… I remember patients vehemently complaining about the signs...
Ommmm… Is meditation a piece of the puzzle for a long and healthy life? For thousands of years, meditation has...
For some, it’s difficulty falling asleep. For others, waking in the middle of the night endlessly staring at the slowly...
It’s a glorious morning and you’ve slept well except for the occasional lower back twinge. Well, it’s been there for...
Orange pieces during sports break, broccoli on your dinner plate and tomatoes snuck into your cheese sandwiches for lunch… Maybe...
While prevalence estimates vary widely, the signs and symptoms of acid reflux don’t with the majority of sufferers experiencing a...
I’ve had patients describe their bloated stomachs in terms ranging from feeling like ET (yes, the extraterrestrial with the distinctive...
Hair loss or hair thinning is most commonly associated with predetermined genetic factors and the overall aging process. More serious...
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© 2017-2019 Rejuvenate Publishing - Age Is But a Number
© 2017-2019 Rejuvenate Publishing - Age Is But a Number