Prevention & Treatment
How Strength Training Affects Your Body and Why It’s Important
Love or hate the gym, there are some distinct health benefits to the weight lifting mentality of strength training. And...
Menopause: What this Hormonal Change Looks Like & What It Does to a Woman’s Body
Irritability and mood swings, hot flashes in the depths of an Alaskan winter, insomnia, exhaustion and what feels like aging...
5 Foods That May Increase Acid Reflux or GERD
Gnawing, chest pain, burning uncomfortably behind the breast bone, a sore throat… I remember patients vehemently complaining about the signs...
Benefits of Meditation: What It Does to Your Mind, Body and Spirit
Ommmm… Is meditation a piece of the puzzle for a long and healthy life? For thousands of years, meditation has...
Insomnia: What’s Keeping You Awake? Symptoms, Causes & Cures for a Good Night’s Sleep
For some, it’s difficulty falling asleep. For others, waking in the middle of the night endlessly staring at the slowly...
How To Lower Back Pain Relief Naturally
It’s a glorious morning and you’ve slept well except for the occasional lower back twinge. Well, it’s been there for...
Vitamin C: What this Life-Saving Vitamin Does to Your Body
Orange pieces during sports break, broccoli on your dinner plate and tomatoes snuck into your cheese sandwiches for lunch… Maybe...
What GERD Is And What You Can Do About It, Naturally
While prevalence estimates vary widely, the signs and symptoms of acid reflux don’t with the majority of sufferers experiencing a...
Why the Digestive System Acts Up & How You Can Naturally Ease the Discomfort
I’ve had patients describe their bloated stomachs in terms ranging from feeling like ET (yes, the extraterrestrial with the distinctive...
Hair Loss: What Causes Alopecia and Why?
Hair loss or hair thinning is most commonly associated with predetermined genetic factors and the overall aging process. More serious...
