Plant-Based Diet for Diabetes: What Science Says About the Benefits of Vegan Nutrition
It’s no secret that type 2 diabetes is spreading faster than California’s wildfires. Well, not exactly faster, but you get ...
Low Testosterone in Men: How Does the ‘Male Hormone’ Really Do In Your Body?
Testosterone is an androgen, the most important male hormone when it comes to reproductive and sexual health. Basically, it is ...
Hormone Replacement Therapy for Menopausal Women: A Short Guide on a Smooth Transition
The only certain things in life are death and taxes, they said. But for millions of women out there, one ...
Type 1 & Type 2 Diabetes: What Each Disease Does to the Body
One name, two diseases. Diabetes, or simply high blood sugar, is a chronic, progressive metabolic condition. There are three main ...
Vitamin D: What Does the Essential Sunshine Vitamin Do & How It Heals the Body
Feeling exhausted, sad and sore and finding your ability to heal sluggish? You could have a vitamin D deficiency. The ...
How Strength Training Affects Your Body and Why It’s Important
Love or hate the gym, there are some distinct health benefits to the weight lifting mentality of strength training. And ...
Menopause: What this Hormonal Change Looks Like & What It Does to a Woman’s Body
Irritability and mood swings, hot flashes in the depths of an Alaskan winter, insomnia, exhaustion and what feels like aging ...
Psoriatic vs Rheumatoid Arthritis: What Are the Differences Between These 2 Similar Autoimmune Diseases?
While it is true that these two arthritis conditions may occur in the same person, there are several differences between ...
5 Foods That May Increase Acid Reflux or GERD
Gnawing, chest pain, burning uncomfortably behind the breast bone, a sore throat… I remember patients vehemently complaining about the signs ...
How To Recognize Depression & 10 Healthy Ways To Deal With This Devastating Mental Illness
I’ve watched patients and loved ones struggle through depression with its darkness and downs, challenges and even, devastatingly, suicide. I ...
