Benefits of Probiotics
The word bacteria often conjures up negative connotations for many people. However, the use of bacteria has been found to be very beneficial for many ailments. The important thing to realize is that your body is made up of both good and bad bacteria. Probiotics are referred to as good bacteria because they help to keep your digestive system healthy.
Probiotics can be found in your body, but the ones that have gained popularity over the past few years are found in supplements and certain foods. Many doctors and other health care professionals have begun to recommend supplementing with these helpful probiotics because of how valuable they are and because certain things, such as antibiotics, can cause your good bacteria to decrease.
Probiotics are best known for their digestive benefits. The helpful bacteria assist in balancing the bacteria in the stomach and intestines which decreases bloating and gas. Controlled studies have shown that probiotics can be very helpful in kids and infants who have diarrhea. In fact, diarrhea that is caused by the use of antibiotics can possibly be reduced by 60 percent compared to the use of a placebo. Other digestive issues that may be improved include:
- Irritable bowel syndrome (IBS)
- Ulcerative colitis
- Crohn’s disease
Some studies have shown that supplementing with beneficial bacteria is advantageous to the immune system. Probiotics can help prevent the flu and cold, and those who do become sick tend to have fewer symptoms and feel better quicker. Other conditions that are linked to abnormal immune responses and may be helped by probiotics include:
- Chronic Fatigue Syndrome
Food Sources of Probiotics
There are many types of probiotic supplements that you can take, or you can get your healthy dose of bacteria through a variety of foods. These include: