• This smoothie gives you energy, from coconut water’s hydration powers, and an antioxidant-punch¬†from the delicious mango. This is a perfect go-to for an “on the go” breakfast. This recipe makes two servings so feel free...

  • Crock pot meals are perfect for the winter season and this recipe adds a little something extra by adding beer into the mix! Ingredients 3 lbs boneless beef chuck roast 1 can of beer 6...

  • It’s not the most exciting topic to talk about near the holiday season, but sugar has been a rising concern in the health field. It’s a staple ingredient during the holidays – used in pies,...