Joint pain can cause debilitating pain and a lack of function, but exercise can help minimize this. Not only does motion help keep the joints healthy, the weight that you lose will remove multiple pounds of pressure off of your hips and knees.
Swimming: Because this activity is non weight-bearing, it is a phenomenal way to stay in shape without causing strain on the joints.
Walking: This is easy on your joints, can be done anywhere, and is a great aerobic activity.
Weight lifting: Strengthening your muscles takes away joint strain.
Spinning Classes: The smooth motion of cycling is good for the joints without causing stress to the hands.
Stretching: Overall stretching helps ease your body into any activity.